benefits of tart cherry juice and weight loss

Oregon Health & Science University found that participants who drank 10. Patients with gout who consumed Montmorency tart cherries over a two-day period showed a 35 percent lower risk of gout attacks compared to no intake Besides, you can also gain weight if you drink tart cherry juice on a daily basis, as one cup of this juice contains about 140 calories. Additionally, as a source of low-glycemic-index carbohydrate, tart cherry juice might support performance by promoting fat oxidation and allowing sustained. Inflammation is the cause of many serious health conditions, including arthritis.Ĭheck out what our researchers found when studying the benefits of tart cherries on those with arthritis and gout!Ĩ ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases One of the most widely known and the biggest benefit for drinking tart cherry juice is its beneficial effect in maintaining good joint function. Some researchers have concluded that Montmorency tart cherries have more inflammation-fighting potential than any other food. Tart cherries are one of the highest sources of anthocyanins, which have been shown to fight inflammation even as much as some pain medications. 4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily. Tart cherry juice contains antioxidants and an impressive lineup of nutrients, including copper, potassium, manganese, magnesium, iron and vitamin A. Research shows that antioxidants in tart cherries can reduce inflammation related to arthritis and gout!įor generations people have been using tart cherries to relieve their arthritis pain, but now there are many studies to support the theory of the positive effects that tart cherries can have on arthritis and gout relief. Drink an additional glass or eat a handful of dried tart cherries within 30 minutes after workouts. Want to incorporate tart cherries into your active lifestyle? Drink a 10-ounce glass of Montmorency tart cherry juice before workouts. Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.

Tart cherries contain anti-inflammatory properties and have been known to help with all three causes of muscle pain.

What do tart cherries have to do with muscle recovery? Inflammation, muscle damage and oxidative stress are the causes of pain and soreness after exercise. Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness. Minimizes post-workout muscle soreness Tart cherries have known anti-inflammatory propertiesa feature of the fruit that has caught the attention of athletes and researchers alike. Tart cherry juice is becoming the go-to recovery drink after exercise for athletes! Tart cherries are a rich source of antioxidants and are packed with anti-inflammatory properties. Pre and post workout routines are just as important as the actual workout.

Benefits of tart cherry juice and weight loss